Massage helps relieve the stress and tension of everyday living, and can improve your state of mind and vitality. Massage therapy and body work plays an important role in promoting wellness. Why? Because body work influences every part of your body. Receiving a massage has an ongoing cumulative effect promoting feelings of well being. One of the best benefits of consistent and regular massage therapy is better flexibility and stability which is important as you get older.
Some Of The Benefits of Massage Therapy
o Improves sleep and calms the mind
o Increases your range of motion
o Stimulates lymph circulation
o Reduces joint inflammation that causes arthritis pain
o Lowers symptoms such as pain, depression, anxiety and stress
o Stimulates nerve supply and improves muscle tone
o Helps to alleviate back pain
o May relieve symptoms of various illnesses and treatment including cancer, fibromyalgia, arthritis, stiffness, stokes, muscular pain and post surgery care.
o Increases blood flow and oxygen to muscles
About Massage Treatments
In addition to proper health care, diet and exercise, massage therapy is a necessity that helps keep our bodies moving and functioning at their best level. Massage is much more than just pampering, it is a major contributor to the quality of our health and the quality of our life. It affects the health of our circulatory system, lymphatic system, our muscles, joints, and promotes a sense of well-being. That’s why so many people enjoy a massage!
Your muscle tension will ease and your mind will relax after just one session. Regular massage therapy provides life-enhancing results. Since the benefits are cumulative, wellness professionals recommend “the power of touch” as a part of your optimal preventative care program.
My skilled, compassionate touch is focused on your well-being. I believe in constant touch and gentle handling of the body and I combine numerous modalities for the best results: Swedish, deep tissue, trigger point, lymphatic drainage and energy balancing.
Contact me today [http://lacunningham.com/contact-us] to learn more about our massage treatments and get a great Massage in Novato [http://lacunningham.com]
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