Whether you are a sporadic or habitual user, you should know that THC is a powerful and dangerous drug that will affect the functioning of your brain. Today it is modified by synthetic cannabinoids that are making it more dangerous and are the cause of more and more young people asking for treatment due to the presence of psychotic episodes and other serious illnesses caused by its consumption. In today’s post we talk about a series of tips to stop smoking joints Ohio Recreational Weed.
Below, we give you some tips to stop smoking hashish or marijuana joints.
15 tips to quit smoking joints
1- Demystify it. It is not a soft drug
The fact that it is a plant and the most widely consumed illegal drug does not make it any less dangerous . It is a psychoactive drug that generates dependence and you do not know if you may have the genetic predisposition to develop addiction. With our experience we have created the article Detox centers are filled with people addicted to cannabis.
2- Stop the other drugs you take
No alcohol if you want to quit the joints. Otherwise, you will replace the desire to consume them with alcohol without realizing it, especially in the detox phase.
3- Establish a routine
Set a schedule for everything . Leading an orderly life and keeping an eye on it will help you a lot to stay focused on meeting these small short-term goals . If you are studying or working, include those hours in your routine.
4- Force yourself to get up early
The amotivational syndrome caused by smoking has surely led you to be stranded and not have schedules. Get up early, get active and change your attitude.
5- Work your intellect
It can be damaged in cognitive functions with hobbies or small memory and attention exercises. Sudoku or crossword puzzles.
6- Do sports daily or an exercise discipline that seems attractive to you
Today there is a very good offer to choose the one that best suits you. From pilates, yoga, dance, hip hop, zumba, swimming…etc. Sport is very good for combating the anxiety of the first months. It is also highly recommended because physical exercise activates endorphins and will make you feel very good . This change is essential to give a message to your head that you can get pleasure from things other than drugs.
7- Stay away from the environments where you have consumed it
For a while it is better that you change areas . Stop going and sitting in parks if you used to consume in them. Don’t go to places where you smoke. Completely change the environment. In the future you can decide, but for now it is better so that you don’t have a bad time . They will stimulate the desire to get high right away.
8- Stay away from the friends you consume with
Because being with them will make you want to consume. It doesn’t matter if they smoke or not, if they are drug addicts or not, if they may or may not have a problem because you do and being with them will make you want to use. Take the opportunity to recover friendships that you have left behind or get closer to your siblings and family .
9- Change your habits for others
So that the head does not associate them with consumption . Have breakfast differently, don’t drink your coffee in the same place if he then asks you for a joint, etc. You must know your way of acting to be able to change it.
10- Change your leisure activities
Since they will remind you of consumption. Everyone is different, but look at the things you like to do and change them for a while, stop going to concerts or listening to reggae music if you’re used to it.
For example, if you played video games while smoking, stop spending the night playing the console and play less and at other times. Dedicate your free time to other activities .
11- Don’t smoke rolling tobacco
Even if it costs you more. In the long run, you’ll spend less because you won’t get high. The ritual of rolling tobacco will be associated with that of preparing joints. It’s not a good message for your head.
12- Eat a healthy diet
Reduce coffee consumption and increase water consumption.
13- Get rid of all the paraphernalia that may remind you of consumption
Throw away that pretty pipe , the hookah you bought in Morocco or at the grow shop. Whether you have used it or not.
14- Lean on family
Although it may sound cliché, they are the ones who will put up with your mood swings and irritability.
15- Ask a specialist for help
Because detoxification is not enough . The dependency it creates is strong and specialized treatment is needed to stop it. They will evaluate your case and your level of dependency. Withdrawal syndrome is an obstacle to overcome, but not the only one.